by Elena Biedert | Oct 12, 2020 | Training
”I exercise every day, but my body shape doesn’t change. Help me, what should I do?” It’s one of the common questions I’m being asked, and it’s really sad. You see, there is a person working so hard on her goal. She puts so much effort, time,...
by Elena Biedert | Apr 29, 2020 | Training
How to Train at Home Effectively? It’s thought that training at home can’t be as effective and as challenging as training at the gym. And to some extent, it’s true. You have more options at the gym, from the amount of added weight you can use, to all the different...
by Elena Biedert | Nov 6, 2019 | Training
You’ve delivered your little wonderful baby to this world, congratulations Mama! You might be feeling better already, have more energy and slowly but surely would like to bring your body back to its pre-pregnancy state, or maybe you’re just eager to start working out....
