Home Edition: General Fitness


If you can work out only at home or you want to be able to work out from anywhere, then my Home Edition programs are the best option for you. All workouts are short in time: 15-30 minutes only, and you will need only minimal equipment such as resistant bands, mini bands, or no equipment at all.

This program is for those, who…

  • want to feel stronger and healthier
  • can work out only at home
  • want to learn a healthy and sustainable lifestyle

You will not only get your weekly workouts, but you will get a full guideline on a healthy and sustainable diet. To help you achieve a healthy lifestyle, you will also get weekly tips which will help you create healthy habits.

You will have three gentle full-body workouts per week, combined with optional additional activities for your general fitness.

For the primary three workouts per week, you will need at least a set of long resistance bands.

This program is available in 1 month, 3 months, and 6 months durations.

Additional information


1 month, 3 months, 6 months

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