Home Edition: Tone & Shape


If you can work out only at home or you want to be able to work out from anywhere, then my Home Edition programs are the best option for you. All workouts are short in time: 15-30 minutes only, and you will need only minimal equipment such as resistant bands, mini bands, or no equipment at all.

This program is for those, who…

  • want to feel stronger and healthier

  • want to shape and tone their body

  • want to get rid of extra fat and look tight

You will not only get your weekly workouts, but you will also get a full guideline on a healthy and sustainable diet, which will help you achieve your desired physique. Following both the diet and the workouts is crucial if you want to lose fat and look tight. Additionally, you will get weekly tips which will help you create healthy habits for life.

You will have four to five full-body workouts per week, with some workouts being more intense than the others.

You will need at least a set of long resistance bands.

This program is available in 1 month, 3 months, and 6 months durations.

Additional information


1 month, 3 months, 6 months

Pin It on Pinterest