I’m your coach Elena

and I’m here to guide you

Elena Biedert

Made for All Mamas from Another Mama

I am Elena, Certified Fitness Trainer, ISSA Certified Nutritionist, and mom of an adorable son. With almost a decade of my own experience in training and nutrition, I know what works well and what doesn’t, and I want to share my knowledge with you.

After having had a very tough delivery with complications, which also left me with extra 30 pounds and not being able to workout for the following 6 months, I wasn’t recognizing myself. I’ll be honest with you, it was very hard, both mentally and physically, even if I already knew back then how simple it actually is to change and shape your body the way you want.

It is easy to get frustrated with the new “image” of your new “mom body”. Add to it hormonal changes, a new family member and little time for yourself. With that being said, it can be tempting and easy to say: “Well, I think this is how it should be. I am a mom now. I have brought a child to this world and it is my new mom’s body. Also, who doesn’t have back pain?!”

But it shouldn’t be this way! You can be an amazing mama, while still taking care of yourself! The “new you” can be a happy, healthystrong and a sexy mama with no pains. And I’m here to show you how you can achieve this!

ISSA Certified nutritionist
my pelvic floor muscles ambassador
Schenk Lokal Aachen Partner

My Goal is to Help You

My goal is to help all mamas out there. Everyone is different, everyone’s body and journey are different, everyone has her own struggles.

But I’m a mom too and I understand how it is to be a busy mom. I also know how harsh a pregnancy can be on your body. And I’m not only talking about the looks, I’m also talking about how your body functions as a system. And the truth is, that often after a pregnancy you have to learn how to reconnect with your body, how to recover it properly, so that you get in full control of it again and just feel well. As you will feel better and better about yourself, it will benefit not only you, but your children and your family too.

I want YOU to be a healthy, strong, confident and happy mama.  Let’s do it together!

How? With my one-on-one fitness and nutrition coaching, made just for you, or with my ready to start pre-built programs.

Make a Change!

  • Does it feel like you are not 100% satisfied with your body or your energy level?
  • Do you struggle with carrying extra weight or do you have back or hip pain?
  • Do you want to learn how to live a healthy lifestyle?
  • Are you all motivated but you don’t know where to start and, most importantly, how to stay on track for longer periods of time?
  • Or maybe, you are already very fit but would like to improve your performance?

If you answered YES to at least one of these questions, my coaching and programs are made exactly for you!

If you have any further questions, just write me in the chat that you can find in the right corner of your screen or contact me via the contact form below.

Any Questions?

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