Make a Change!
Feeling disconnected from your body and core after giving birth to your child?
No energy to keep up with your little one?
You can feel your core now, but getting control over it is quite a challenge?
You completed the main post-pregnancy core recovery and now what?
– 6 Weeks RESTORE Program
– 8 Weeks RECOVER Program
– 8 Weeks REBUILD Program
– 230+ Short Educational Lessons Every New Mom Should Know
– 110+ Safe For Post-Pregnancy Workouts
– BONUS: Tips And Considerations For After C-section
– BONUS: Meal Ideas and Simple Recipes
– BONUS: Shopping List For Breastfeeding Moms
– BONUS: Return to Running Guidelines
– BONUS: Guided Self-Checks For Diastasis and Core Strength
– BONUS: Monthly LIVE Q&A Sessions
Work with Elena one-on-one to get your post-pregnancy recovery plan fully customized to your unique situation and schedule.
-Training sessions customized to your needs and your pace of recovery
– Nutritional guidance with simple meal ideas and recipes
– Weekly live coaching
If you have any further questions, just write me in the chat that you can find in the right corner of your screen or contact me via the contact form below.