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Hi, I’m Elena, your coach

My name is Elena Biedert, and I am an award-winning and globally recognized pre- and postnatal coach, internationally published author, and model. But more importantly, I am a mom. My goal is to support other mamas to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing the important family time.

Why is my mission to support other moms?

To answer it in short, it’s because I didn’t have the support I needed back then, after the birth of my son, and it was one of the most challenging times in my life. I don’t want You or any other mom to feel the same way.

That’s why “Mama Fitness Coaching” exists.

Badges and awards of Elena Biedert: Best Pre- and Postnatal Coach of the Year 2023 by Best Holistic Life Magazine, ISSA Certified, Certified Practitioner of NEuro-Linguistic Programming by iNLP Center, Certified Pre- & Postnatal Coach by Girls Gone Strong

My Birth Story

When I gave birth to my son in 2017, nothing went as planned. After 12 hours of labor pain, I was told that I needed a C-section. While C-section itself went great, a few hours after that, I’ve suddenly become unconscious. Turns out, I hemorrhaged really badly internally, losing almost all my blood.

After two blood transfusions and about a week in a hospital, I was ready to go home. But here I was, a new mom with an unplanned C-section, a screaming newborn baby, and so weak that I could barely stay upright for more than a couple of minutes.

Elena Biedert birth story holding the baby first day

At home with the baby. What now?

Elena Biedert first week at home with the baby

Fortunately, I had a lot of help from my husband, but besides that? I went to regular visits to my gynecologist, and I received regular visits from my midwife, who gave me general tips that were helpful in the beginning. However, I didn’t feel it was enough.

I heard that pelvic floor training after a child’s birth is important, yet no one explained to me what and how to do it. Everyone was also highly cautious with me because of my complicated birth story. I was careful too, and I didn’t want to do anything wrong, so I trusted my midwife. I asked her about postpartum recovery courses, but she told me it would not be the right time to do it.

I couldn’t train, I had to rest a lot, and I had excruciating back pain. Now I also have to mention that I used to train for years before my pregnancy and wasn’t new to training. Weight training was my only remedy against back pain. However, I didn’t know what I was allowed to do and what not at that moment, and no one helped me with that.

More often than not, it came off to me like: “You are a mom now, what do you want? It’s ok now to not feel great, be tired, miserable, or be in pain.”

I didn’t feel that I was taken seriously with my struggles, and I felt alone

And you know what? That feeling sucks. And the more moms I was talking to, the more I realized how common this feeling is among new moms. Just compare how many check-ups a newborn baby has versus how many the mom has after such a physically demanding event or literally a major abdomen surgery. That’s just unbelievable, but that is the reality.

Add to it a body that feels so unfamiliar and soft, extra pounds gained during pregnancy, or just not enough time, motivation, or energy to do something for yourself. That’s a lot!

Elena Biedert at two months postpartum

But I knew that there was a better way, not only for myself, for other mamas too

Elena Biedert now, with lean and strong body postpartum

I started educating myself on all kinds of topics regarding training and nutrition after having a baby. Not only have I lost all the weight gained during pregnancy, but I have also become stronger and confident than ever before. And I wanted so much to support other mamas during such a challenging time.

That’s why I got certified as a fitness trainer, nutritionist, postpartum training, and recovery specialist and launched “Mama Fitness Coaching”. Since then, I published my first book in German and English, worked with pelvic floor therapists from all over the world, and am now published internationally in print and digital magazines.

All that so that I can reach as many women as I can, women like you, who want to feel their best, look great, and have energy.

You don’t have to be alone on this journey!

As a certified fitness trainer, nutritionist, prenatal and postpartum recovery specialist, and internationally published writer on fitness and nutrition, I can help you reach your goals with the support you deserve. Nothing more and nothing less.

  • Do you want to properly recover after your child’s birth, fix your diastasis recti and strengthen your pelvic floor?
  • Do you want to build a body even better and leaner than before pregnancy and look and feel your best and have enough energy to keep up with your kids without sacrificing your family time?
  • Or are you pregnant, and are not sure what you can do safely for yourself and your baby?
  • Are you able to invest up to 1 hour a few times a week into your health and wellbeing?

No more training programs and diets that don’t get you the results you wish!

    Apply for my coaching by clicking on the button below, and let me give you precisely what you need.

    You deserve only the best.

    Start building your dream body now

    • Feeling disconnected from your body and core after giving birth to your child?

    • No energy to keep up with your little one?

    • You can feel your core now, but getting control over it is quite a challenge?

    • How do you transition into your regular training plan after completing your postpartum recovery?


    Training Program That Fits YOUR Life And Schedule

    Simple Nutrition With Foods YOU Like and Easy to Cook Meals

    A Convenient Mobile App so That You Always Have Access to Your Program and The Support You need

    Habits Development For Life And Not Only While We Are Working Together

    Ongoing Support And Contact, Because You Deserve Nothing Less

    LIVE Coaching Sessions and Community




    – 6 Weeks RESTORE Program (valued at $180)

    – 8 Weeks RECOVER Program (valued at $240)

    – 8 Weeks REBUILD Program (valued at $240)

    Total value of the program: $660

    230+ Short Educational Lessons Every New  Mom Should Know

    110+ Safe For Post-Pregnancy Workouts

    BONUS: Tips And Considerations For After C-section

    BONUS: Meal Ideas and Simple Recipes

    BONUS: Shopping List For Breastfeeding Moms

    BONUS: Return to Running Guidelines

    BONUS: Guided Self-Checks For Diastasis and Core Strength

    BONUS: Monthly LIVE Q&A Sessions

    and more


    Work with Elena ONE-ON-ONE to get your post-pregnancy recovery plan or pregnancy plan fully customized to your unique situation and schedule.

    This includes:

    -In-depth assessment of your core, diastasis recti and your general fitness

    -Training sessions customized to your needs and your pace of recovery

    – Nutritional guidance with simple meal ideas and recipes

    – Weekly live one-on-one virtual coaching

    and more.

    Any Questions?

    If you have any further questions, just write me in the chat that you can find in the right corner of your screen or contact me via the contact form below.

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