I am Elena Biedert, an award-winning pre- and postnatal coach with my book and various magazine articles published worldwide. I’m a mom who had an unplanned C-section and was left with a body I couldn’t recognize. Despite having years of experience in the fitness industry, support from a midwife, and my healthcare provider, my core still felt so soft and hollow, I couldn’t do any regular exercises or activities as I used to. All the advice I got was either contradictory or ended up with the phrase, “Well, you are a mom now. That’s normal.” But I refused to accept that and got educated on postpartum recovery.

And after realizing how many moms feel lost, confused, and disconnected from their bodies after pregnancy, I’ve founded Mama Fitness Coaching. With my signature post-pregnancy program “Restore. Recover. Rebuild.”, I cover everything you need to know about postpartum recovery, from the very first weeks to six months postpartum and beyond. This is the kind of program and support I wish I had back then. The program is built in three steps, following the natural three phases of your healing process post-birth.

Being a mother can be one of the most rewarding things you do in your life, but it also comes with challenges and pressures. And as first-time moms, we’re often thrown into this role without any idea of what to expect.

You may start feeling like a stranger to yourself. Your identity as an individual has been replaced by the label of “mom,” which can be pretty isolating and disorienting.

However, there are ways for you as a mother to thrive rather than just survive. You need to put yourself as a priority, find your deep core values, care about your body and allow yourself to blossom into the woman you were meant to be.

I will help you restore your core, fix your diastasis recti, and rebuild your strength so that you can achieve any fitness aspirations and goals!