Mama Fitness Coaching
Making moms feel and look
confident in their bodies.
As featured in...
“Mama Fitness Coaching” supports expecting moms throughout the journey of a healthy pregnancy and new moms who want to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing the important family time.
About Elena
My name is Elena Biedert, and I am an award-winning and globally recognized pre- and postnatal coach, internationally published author, and model. But more importantly, I am a mom. My goal is to support other mamas to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing the important family time.
Why is my mission to support other moms?
To answer it in short, it’s because I didn’t have the support I needed back then, after the birth of my son, and it was one of the most challenging times in my life. I don’t want You or any other mom to feel the same way.
That’s why “Mama Fitness Coaching” exists.
What other moms say
Sooo happy that I came across you. I’m just really a different person right now. After our coaching, I can train without worries and could participate in the triathlon! Thank you very much!
– Anna
I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.
– Dasha
I feel really good in my body, so reeeally good. Like before pregnancy or even better because I have more curves now. At the swimming pool, other moms complimented me on how great I looked!
– Ewelina
Areas you can get support in
Pregnancy Fitness & Nutrition
Post-Pregnancy Fitness & Nutrition
Postpartum Recovery
Diastasis Recti
Pelvic Floor Health
Weight Loss
Start building your dream body now
VIP COACHING
Work with Elena ONE-ON-ONE to get your post-pregnancy recovery plan fully customized to your unique situation and schedule.
This includes:
-In-depth assessment of your core, diastasis recti and your general fitness
-Training sessions customized to your needs and your pace of recovery
– Nutritional guidance with simple meal ideas and recipes
– Weekly live one-on-one virtual coaching
and more.
Latest NEWS
New Book Release – “FIt & Fabulous”
12 Weeks to a Healthy, Confident, Happy You
It’s not “just another fitness program”. It’s a holistic guide, leading you day-by-day to your goal, using only minimal equipment.
This 12-week program makes achieving your goal so simple! And I’ll guide you every step of your journey.
YOU WILL GET:
- Nutrition guidance
- 12 weeks training program
- Plenty of tips, weekly coaching and check-ins (think of it as if I’m showing you how you can coach yourself!)
- Tools for your mindset, lifestyle, recovery, and stress management
And as a special BONUS, you will even get access to video demos of every exercise!
Latest blogs
Diastasis Recti Explained: What It Is, How to Fix It, and Can You Do Crunches?
Confused about Diastasis Recti? Our guide explains this common postpartum condition clearly, debunks myths about exercise, and empowers you with knowledge and strategies for healing and strengthening your core. Regain your strength and confidence!
How to Make Healthy Habits Stick as a Parent
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Romantic Valentine’s Ideas for Parents Without Leaving the House
Celebrating Valentine’s Day as a parent is something different, and brings its own unique challenges. So, what should a parent do when the romance needs a spark but leaving the house feels impossible?
Favorite supplements of the month
Omega-3
Protein
Organic Greens
You get 15% off everything with code ELENA
THIS COULD BE YOU
Here are just a few of many mamas who worked with Mama Fitness Coaching.
Read about their experience.
It’s time to take care of yourself too, mama
Navigating the postpartum period can be so extremely challenging!
And all the information online can be very confusing:
- What are the safe exercises?
- How do you fix your diastasis recti? What is it exactly?!
- When can you get back to exercise or running?
- How do you lose weight safely while breastfeeding?
It’s also not less confusing for expecting moms because you want to make sure you stay fit throughout your pregnancy.
- How to exercise safely during pregnancy?
- How to prepare yourself for birth?
- What should you eat?
As an award-winning pre- and postnatal coach, nutrition coach, and diastasis recti and postpartum core expert, I’ll guide you step-by-step through your journey and take the overwhelm away from you.
You can rely on my expertise and experience and enjoy the ride to a happy, confident you!
Do you miss feeling like you?
Let’s chat about how I can support you
