Mama Fitness Coaching

Making moms feel and look

confident in their bodies.

As featured in...

USA Today, Train for Her magazine, FOX, Fitness Magazine, Personal Fitness Professional Magazine, Iconfit Magazine, Icon Refined, Hollyway Magazine, Best Holistic Life Magazine, NCN, 6X Fitness, Digital Journal, Market Watch, NBC, CBS, ABC

“Mama Fitness Coaching” supports expecting moms throughout the journey of a healthy pregnancy and new moms who want to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing the important family time.

About Elena

My name is Elena Biedert, and I am an award-winning and globally recognized pre- and postnatal coach, internationally published author, and model. But more importantly, I am a mom. My goal is to support other mamas to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing the important family time.

Why is my mission to support other moms?

To answer it in short, it’s because I didn’t have the support I needed back then, after the birth of my son, and it was one of the most challenging times in my life. I don’t want You or any other mom to feel the same way.

That’s why “Mama Fitness Coaching” exists.


Badges and awards of Elena Biedert: Best Pre- and Postnatal Coach of the Year 2023 by Best Holistic Life Magazine, ISSA Certified, Certified Practitioner of NEuro-Linguistic Programming by iNLP Center, Certified Pre- & Postnatal Coach by Girls Gone Strong
Elena Biedert an award winning pre- and postnatal coach

What other moms say

five stars review

Sooo happy that I came across you. I’m just really a different person right now. After our coaching, I can train without worries and could participate in the triathlon! Thank you very much!

– Anna

five stars review

I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.

– Dasha

five stars review

I feel really good in my body, so reeeally good. Like before pregnancy or even better because I have more curves now. At the swimming pool, other moms complimented me on how great I looked!

– Ewelina

Areas you can get support in

Prenatal Coaching, Fitness and Nutrition during pregnancy

Pregnancy Fitness & Nutrition

Postpartum Coaching, Fitness and Nutrition during pregnancy

Post-Pregnancy Fitness & Nutrition

Postpartum Recovery

Postpartum Recovery

Fix your Diastasis Recti

Diastasis Recti

Strengthen your pelvic floor muscles

Pelvic Floor Health

Lose weight after having your baby

Weight Loss

Start building your dream body now


Work with Elena ONE-ON-ONE to get your post-pregnancy recovery plan fully customized to your unique situation and schedule.

This includes:

-In-depth assessment of your core, diastasis recti and your general fitness

-Training sessions customized to your needs and your pace of recovery

– Nutritional guidance with simple meal ideas and recipes

– Weekly live one-on-one virtual coaching

and more.

Latest NEWS

New Book Release – “FIt & Fabulous”

12 Weeks to a Healthy, Confident, Happy You

It’s not “just another fitness program”. It’s a holistic guide, leading you day-by-day to your goal, using only minimal equipment.

This 12-week program makes achieving your goal so simple! And I’ll guide you every step of your journey.


  • Nutrition guidance
  • 12 weeks training program
  • Plenty of tips, weekly coaching and check-ins (think of it as if I’m showing you how you can coach yourself!)
  • Tools for your mindset, lifestyle, recovery, and stress management

    And as a special BONUS, you will even get access to video demos of every exercise!

new book release Fit & Fabulous

Latest blogs

The Ultimate Hospital Bag Guide for Expecting Moms

The Ultimate Hospital Bag Guide for Expecting Moms

You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.

The Smart Guide to Healthy Pregnancy Weight Gain

The Smart Guide to Healthy Pregnancy Weight Gain

One of the most common concerns for expecting mothers is understanding healthy weight gain during pregnancy. You constantly hear the phrase “eating for two,” but what does that really mean? How much weight should you gain, and what factors influence those numbers?

Favorite supplements of the month

Fix your Diastasis Recti


Kaged Protein Isolate Elite Series


Kaged Outlive 100 - Organic Superfood Greens

Organic Greens

You get 15% off everything with code ELENA


Here are just a few of many mamas who worked with Mama Fitness Coaching.

Read about their experience.

It’s time to take care of yourself too, mama

Navigating the postpartum period can be so extremely challenging!

And all the information online can be very confusing:

  • What are the safe exercises?
  • How do you fix your diastasis recti? What is it exactly?!
  • When can you get back to exercise or running?
  • How do you lose weight safely while breastfeeding?


It’s also not less confusing for expecting moms because you want to make sure you stay fit throughout your pregnancy.

  • How to exercise safely during pregnancy?
  • How to prepare yourself for birth?
  • What should you eat?


As an award-winning pre- and postnatal coach, nutrition coach, and diastasis recti and postpartum core expert, I’ll guide you step-by-step through your journey and take the overwhelm away from you.

You can rely on my expertise and experience and enjoy the ride to a happy, confident you!


post-pregnancy program for new moms to restore their core postpartum by Elena Biedert

Do you miss feeling like you?

Let’s chat about how I can support you