What is Mama Fitness Coaching?
“Mama Fitness Coaching” was created to support 25-40 year old mom who wants to build a body even leaner and stronger than before pregnancy so that she can look good and feel strong enough to keep up with your kids, without sacrificing her family time, and has up to 1 hour a few times a week to invest in her health and wellbeing.
Training Program That Fits YOUR Life And Schedule
Simple Nutrition With Foods YOU Like and Easy to Cook Meals
A Convenient Mobile App so That You Always Have Access to Your Program and The Support You need
Habits Development For Life And Not Only While We Are Working Together
Ongoing Support And Contact, Because You Deserve Nothing Less
LIVE Coaching Sessions and Community
Why is my mission to support other moms?
To answer it in short, because I didn’t have the support I needed back then, after the birth of my son, and it was one of the most difficult times in my life. I don’t want You or any other mom to feel the same way.
That’s why “Mama Fitness Coaching” exists.
My name is Elena Biedert, and I am a mom. My goal is to support other mamas to build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids without sacrificing their family time.
You don’t have to be alone on this journey!
Now, as a certified fitness trainer, nutritionist, and postpartum recovery specialist, as well as an internationally published writer on fitness and nutrition, and an athlete, I can help you to reach your goals with the support you deserve. Nothing more and nothing less.
- Are you between 25 and 40 years old, and you want to properly recover after your child’s birth?
- Do you want to build a body even better and leaner than before pregnancy so that you can look and feel your best and have enough energy to keep up with your kids without sacrificing your family time?
- Are you able to invest up to 1 hour a few times a week into your health and wellbeing?
Are you also:
- tired of training programs and diets that don’t get you the results you wish?
- tired of not having enough support?
- not sure how to start?
- already fit, but you want to bring your performance to a new level?
Then apply for my coaching by clicking on the button below, and let me give you precisely what you need.
You deserve nothing less.