Testimonials
Elena Biedert
Real People, Real Results
Don’t take my word for granted! Read what other people have to say about our work together. Take a minute of your time and see what amazing results all my clients have achieved. I am so proud of each and every one of them! Remember though, everybody is different, everyone’s body is different. Everyone has a different goal to achieve.
All the pictures and names are published with the client’s permission. Coaching is offered in English, Russian or German language. In case the website language is not the same language as of the given review, it is translated from the original text by Elena Biedert. Otherwise, the original text remains as it was written by the author.
Results:
– Overall loss of 6 inches (15 cm)
– Body weight remained the same!
Started at 2 months postpartum — 12 Weeks Coaching
(Home workouts only)
I liked our easy communication, constant feedback, and nutrition tips. Workouts were built in a way that you want to train. And because of the range of different exercises, it’s never boring. You can actually see the results! Also, I liked that my training program was customized fully to my needs and wishes, that I could train at home when I had the time and if some exercises were too difficult for me, they were swapped for an alternative.
Everything was perfect! I always got answers to all my questions and great tips. The fact, that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well. Great analysis of my results!
Note: The main goal was to get rid of belly, better body composition and learn a healthy lifestyle.
Translated from Russian
Results:
-Posture has significally improved already after 2 weeks of training
-Wrist pain improved as well!
Started at 6 months postpartum — 4 Weeks Coaching
(Home workouts using resistance bands only)
Great format of the coaching! I liked EVERYTHING, but especially how friendly Elena is and that she was always available for all my questions.
Note: The main goal was to improve posture.
Translated from Russian
Results:
– 4,5 lbs (2 kg) weight loss
– An overall loss of 4 inches (10 cm)
– No calorie counting
Started at 4 months postpartum — 8 Weeks Coaching
(Home workouts using resistance bands only)
I liked that Elena checked on me whether I did my workouts, her support and motivation, and the final evaluation of my results. Everything was great!
Note: Main goal was fat loss.
Translated from Russian
Results:
– An overall loss of 5 inches (12.5 cm)
– But 5.5 lbs (2.5 kg) of weight gain, meaning significant positive change in body composition!
– No calorie counting
Started at 3 months postpartum — 8 Weeks Coaching
(Home workouts only)
I liked most the communication with Elena, her ability to motivate and support me, her understanding of a woman after delivering a baby.
Sometimes training was too difficult for me in terms of the number of repetitions for some exercises, so that my baby had no patience at all in the end.
So, we have changed our workouts and incorporated my baby into workouts too, and I love it!!
Note: The main goal was fat loss.
Translated from Russian
Results:
– Better surfing performance
– Improved strength & conditioning
20 weeks coaching
(Home and gym workouts)
Lena coached me 4 months long for my surf trip. Now that the surf trip is behind me, I can only say, that I was really well prepared for it! When I tried surfing for the first time a few years ago, I’ve noticed that I don’t have the “right” muscles for it. Shoulders and chest were very weak and I got tired really fast. Because of this, I’ve decided to prepare well for my next surfing travel. With Lena, I did so many push-ups and pull-ups, as I would never have expected to do it by myself. Upper body, legs, core, stability, conditioning training, yoga elements, – everything was present in my training program. Thanks to all this, I could concentrate on my surfing technique, without getting tired. My muscles didn’t even get sore! Nutritional guidelines and tips from Lena helped me to always have enough energy during my surfing travel.
What I liked a lot with our training is that Lena was always open to my suggestions and incorporated them really fast in my program. When I doubted my form for some exercises, I sent her my videos. She has a really great eye for any kind of form mistakes!
She was always open to any questions I had (and I had thousands of them!) and she answered all of them really fast.
It’s also very useful to have explanation videos for any exercise, so you can play it easily in case you forget something or have some doubts.
Thank you very much, dear Lena!
Note: The main goal was to improve surfing performance.
Translated from German.
Results:
– An overall gain of 12 inches (30.5 cm)!
– But 0.5 inch (1.3 cm) loss off the waist
– A gain of 9 lbs (4 kg) of body weight
12 Weeks Coaching
(Gym workouts)
I really liked the fact that Elena was always there for help in case of any problem and always motivated me through my journey. She is more than a coach for me, she is my mentor & inspiration.
– Mubeen Malik
Note: The main goal was gaining muscles with gaining as little as possible fat.
