Fit & Fabulous
12 Weeks to a Healthy, Confident, Happy You
Get sustainable results by changing your diet with simple instructions for every goal
Get numerous everyday tips to make it even easier for you
Interesting facts about fitness and nutrition
Learn how you can easily assess and control your own progress
You’ll also get a recommendation on what to do after you finish the 12-week program so you can continue making progress
And all of this with over 100 exercises with videos and detailed instructions for each exercise!
You can accomplish anything, all you need is the right tools.
Elena Biedert is an award-winning pre- and postnatal coach, certified fitness and nutrition coach, NLP Master Practitioner, internationally published author and model and a former bikini athlete. Driven by her son’s traumatic birth with an unexpected c-section that almost took her life, Elena founded “Mama Fitness Coaching“ to support other mothers.
With a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals post-pregnancy, so that they can feel confident and strong without sacrificing time with their loved ones.
Her story and expertise have received global recognition, with features in magazines such as Train for Her, Best Holistic Life, Icon Refined, Personal Fitness Professional, Fitness Magazine, and more. She splits her time between Germany and the United States.