Why do great results come to some people naturally, even if they don’t seem to put much work into it? And here you are, working your butt off every single day, but you don’t see any progress, or it’s not as good as you wish.
Working out at home can be just as effective and challenging, as at the gym. Make your home workouts the best you’ve ever had with these techniques.
When can you start doing sports or working out? What should you pay attention to? What is the best way to start?
If you are like me and love cakes and sweets, try to make this pumpkin protein cake with caramel and pecan nuts, that keeps you satiated for a few hours.
The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.
Super easy and very fast to make. Great for breakfast, as a snack or as a convenient meal to go.