Pumpkin Protein Cake With Caramel and Pecan Nuts

If you are like me and love cakes and sweets, try to make this pumpkin protein cake with caramel and pecan nuts, that keeps you satiated for a few hours.

Pumpkin-Spice Up Your Fall With This Recipe

The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.

Here’s Why You’re Working Out And Not Seeing Results

Why do great results come to some people naturally, even if they don’t seem to put much work into it? And here you are, working your butt off every single day, but you don’t see any progress, or it’s not as good as you wish.

Training

Nutrition

Pumpkin-Spice Up Your Fall With This Recipe

Pumpkin-Spice Up Your Fall With This Recipe

The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.

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Egg and Bacon Cups

Egg and Bacon Cups

Super easy and very fast to make. Great for breakfast, as a snack or as a convenient meal to go.

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Lifestyle

How to stay fit on vacations

How to stay fit on vacations

In this article, I’ll talk about the essentials you should consider to pack going on a vacation, whether you travel by car or flying.

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Top Tips to Improve Your Sleep

Top Tips to Improve Your Sleep

Here are my top tips on how can you improve your sleep quantity and quality, and how can you improve your recovery and sports performance by that, and well.. just feel refreshed and rested!

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