The Latest Posts
Postpartum Recovery Guide: Why Kegels Fail and How to Master Your Core
Stop doing Kegels until you read this. Learn why isolated “squeezing” Kegels fail and how to master your core recovery postpartum.
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
Holiday Back Pain Flare-Up – How to Avoid Them
Learn the 3 major triggers for holiday back pain flare-ups and how to avoid them with these safe lifting hacks you need to know. Discover why posture assessment is key—and how to get the full expert roadmap.
Fitness & Health
Postpartum Recovery Guide: Why Kegels Fail and How to Master Your Core
Stop doing Kegels until you read this. Learn why isolated “squeezing” Kegels fail and how to master your core recovery postpartum.
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
Holiday Back Pain Flare-Up – How to Avoid Them
Learn the 3 major triggers for holiday back pain flare-ups and how to avoid them with these safe lifting hacks you need to know. Discover why posture assessment is key—and how to get the full expert roadmap.
Pelvic Floor & Holiday Stress: 5 Exercises for Relief
How to Make Healthy Habits Stick as a Parent
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Strong After Baby? Debunking Post-Pregnancy Fitness Myths
As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.
Nutrition
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
How to Make Healthy Habits Stick as a Parent
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Enjoy Your Holiday Treats Without Guilt
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
Pumpkin Protein Cake With Caramel and Pecan Nuts
If you are like me and love cakes and sweets, try to make this pumpkin protein cake with caramel and pecan nuts, that keeps you satiated for a few hours.
Mindset & Lifestyle
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
Pelvic Floor & Holiday Stress: 5 Exercises for Relief
How to Make Healthy Habits Stick as a Parent
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Romantic Valentine’s Ideas for Parents Without Leaving the House
Celebrating Valentine’s Day as a parent is something different, and brings its own unique challenges. So, what should a parent do when the romance needs a spark but leaving the house feels impossible?
What to Do When New Year Resolutions Have Failed
From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.
Your New Mom Bod Starts From The Inside Out
When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!
Motherhood
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
How to Make Healthy Habits Stick as a Parent
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Your New Mom Bod Starts From The Inside Out
When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!
Holiday Season for Solopreneurs: A Snowball of Pressure No One Talks About
Holidays are seen as a great opportunity for businesses to market and sell their products and services. And they are, indeed! However, the holiday season for solopreneurs might be a snowball pressure. if you are also a parent, it adds even more mental load to the end of the year.
Pregnancy
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
The Ultimate Hospital Bag Guide for Expecting Moms
You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.
The Smart Guide to Healthy Pregnancy Weight Gain
One of the most common concerns for expecting mothers is understanding healthy weight gain during pregnancy. You constantly hear the phrase “eating for two,” but what does that really mean? How much weight should you gain, and what factors influence those numbers?
Core Training Secrets for Moms-in-Progress
It’s a common misconception that you can’t train your abs during pregnancy, but the truth is quite the opposite. Engaging in core training during pregnancy can be not only safe but also highly beneficial for expecting moms. So, what are some of the core training secrets for moms-in-progress?
Postpartum
Postpartum Recovery Guide: Why Kegels Fail and How to Master Your Core
Stop doing Kegels until you read this. Learn why isolated “squeezing” Kegels fail and how to master your core recovery postpartum.
New Year, New Mindset: What is Holding You Back
Why the “bounce back” culture is stalling your fitness. Discover a sustainable, expert-led approach to functional strength and longevity.
Heal Diastasis Years Later and Reclaim Your Core
Learn why tension (not the gap) is the goal, why beginner exercises stop working, and how progressive training (in our Jan-launching library!) is the only true roadmap.
The First 6 Weeks Postpartum: How Much Should I REALLY Move?
Postpartum Recovery: Stop pushing the “bounce back.” The first 6 weeks are for essential rest, gentle walking, and mastering the Core Reconnection Breath. Learn the safe limits of movement, why “clearance” doesn’t mean “ready,” and get a sneak peek at the structured plan coming soon!
Diastasis Recti Explained: What It Is, How to Fix It, and Can You Do Crunches?
Confused about Diastasis Recti? Our guide explains this common postpartum condition clearly, debunks myths about exercise, and empowers you with knowledge and strategies for healing and strengthening your core. Regain your strength and confidence!
The Ultimate Hospital Bag Guide for Expecting Moms
You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.
