VIP Coaching
Elena Biedert
What Is Online Coaching?
Online coaching is like having a personal trainer but in a more convenient way. Why? You can get a personalized training experience from a qualified trainer regardless of where you and the trainer live. All you need is access to the internet and motivation to work on your fitness goals!
You might not have someone who corrects you while you are actually doing your workout in real time, but at the same time you don’t need any appointment. You work out when you want and where you want, which is very convenient especially for a busy mom.
You get guidance, motivation and someone, who can support you on the way to your goal 24/7. Also, videos or video calls make it possible to have that extra personal contact you might need, including the correction of your exercises’ form.
Note: If you are not interested in one-on-one coaching, or are not ready to invest in this VIP service, I have also a 22-week comprehensive post-pregnancy program for you. Check out this page for more information.
How Does Coaching Work?
Our communication will be completely online via the “Mama Fitness Coaching” mobile app*, which is available for iOS and Android. You will work one-on-one with me, and I’ll be your online personal trainer and coach.
If you live nearby, however, it’s also possible to meet me in person. After you have purchased a coaching package of a duration you prefer and answered some questions about you, I can start creating your individual program.
Note, that with all-inclusive coaching I do not use a program template, which would be the same for everyone. All my programs are completely customized for you, your goals, your physical level and all your wishes. This also means that wherever you want to do your workout, at home, at the gym or outdoors, I will make it work for you in any way!
To make sure the program is working well for you, and to offer you the best guidance and service, we will do weekly video check-ins where I check your progress and adjust the program if needed. Weekly check-ins are essential to your progress!
If you are not ready or willing for such intensive coaching, this service is not for you.
This coaching is for you if you want full support and one-on-one guidance. To offer the best service and give you as much attention as you deserve, the spots for VIP Coaching are limited, and you have to apply for the chance to get the spot.
Coaching Step-by-Step
Fill out the application form
Complete the application form so that I can contact you.
I will reach out to you via the email you left in the form within 48h.
Free Video consultation
After the assessment of your initial application form, if you fit the requirements, I’ll send you a link to schedule a free video consultation with me.
That way, we can meet each other, talk through details, and see if we are a good match!
INSTALL THE APP AND FILL OUT AN ASSESSMENT FORM
If we decide to work with each other, I’ll send you a detailed assessment form so that I can create a program which suits you the best way. Also, you will get an email with instructions on installing the “Mama Fitness Coaching” app.
Creation Starts
After I’ve received your payment and the completed form, I will start creating your training and nutrition programs.
Weekly Workouts
You will get an overview of your program together with workouts for the first week. At the end of the first week I will send you the next week, and so on.
Weekly OR BI-WEEKLY Check-ins
In our regular video sessions, we check your progress to adjust your training and nutrition as needed.
These regular coaching sessions with check-ins are a crucial part for your progress.
Support & Contact
If you have any questions, doubts, or struggles, you can always and at any time contact me in the in-app chat or via email.
Bonus Resources
Besides your one-on-one coaching and all the resources you get, you will also get access to various on-demand workouts, bonuses, gifts, and community chats with other moms.
With Other Words You Will Get…
Custom Training Program
Fully customized training program for your goal. Each program is created individually for you and suits any schedule and individual capabilities.
Nutrition Coaching
We will work closely together on improving your nutrition, or adjusting your current nutrition to your desired goal. You will get easy-to-follow guidelines, developed for your special situation, and a macro plan if needed for your goal.
Mindset and Habits Coaching
I will help you develop healthy habits which will benefit your overall health and fitness for life.
Workout Videos
You will get a tutorial video of each exercise with a demonstration and description of the
contact & Support 24/7
If you have any questions, doubts, struggles or maybe you just want to share your progress with me, you are free to contact me at any time via the in-app chat.
Custom App
All programs are delivered through the Mama Fitness Coaching app, where you can also track your progress. The app is available for iOS and Android.
For more information read our Terms & Conditions and Data Protection Policy.
Weekly or Bi-Weekly Coaching Sessions
To make sure you achieve the best results, once every week or every two weeks we check your progress and adjust your training and nutrition as needed.
Important: Check-ins are being held as video calls, and are required
For more information read the FAQ and our Terms & Conditions.
Limited Spots
There is only a very limited number of spots available for all-inclusive coaching. You must complete the application in order to be considered. If there is a spot available and we are a good fit, I’ll be happy to coach you!
Read What My Clients Say
Started at 2 months postpartum
I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.
I liked that my training program was customized fully for my needs and wishes, that I could train at home when I had time and if some exercises were too difficult for me, they were swapped for alternatives.
Posture improvement only in 2 weeks
Great format of the coaching! I liked EVERYTHING, but especially how friendly Elena is and that she was always available for all my questions.
