Online coaching is like having a personal trainer but in a more convenient way. Why? You can get a personalized training experience from a qualified trainer regardless of where you and the trainer live. All you need is access to the internet and motivation to work on your fitness goals!
You might not have someone who corrects you while you are actually doing your workout in real time, but at the same time you don’t need any appointment. You work out when you want and where you want, which is very convenient especially for a busy mom.
You get guidance, motivation and someone, who can support you on the way to your goal 24/7. Also, videos or video calls make it possible to have that extra personal contact you might need, including the correction of your exercises’ form.
Note: If you are not interested in one-on-one coaching, or are not ready to invest in this VIP service, I have also a 22-week comprehensive post-pregnancy program for you. Check out this page for more information.