Learn why tension (not the gap) is the goal, why beginner exercises stop working, and how progressive training (in our Jan-launching library!) is the only true roadmap.
Heal Diastasis Years Later and Reclaim Your Core
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Diastasis Recti Explained: What It Is, How to Fix It, and Can You Do Crunches?
Confused about Diastasis Recti? Our guide explains this common postpartum condition clearly, debunks myths about exercise, and empowers you with knowledge and strategies for healing and strengthening your core. Regain your strength and confidence!
