Learn the 3 major triggers for holiday back pain flare-ups and how to avoid them with these safe lifting hacks you need to know. Discover why posture assessment is key—and how to get the full expert roadmap.
The holidays are magical, stressful, and usually involve a lot of sitting—in the car, waiting for Santa, and...
Holidays are seen as a great opportunity for businesses to market and sell their products and services. And they are, indeed! However, the holiday season for solopreneurs might be a snowball pressure. if you are also a parent, it adds even more mental load to the end of the year.
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
