Mama’s 5-Minute Power-Up

Quick Coaching and Tips by Elena


What if you could learn how to flourish in motherhood instead of just surviving?

Watch this video to get some tips on how to connect to yourself, so that you can truly flourish in motherhood and become the mom and the woman you want to be.

Motherhood is not easy. Being a mother can be one of the most rewarding things you do in your life, but it also comes with challenges and pressures. And as first-time moms, we’re often thrown into this role without any idea of what to expect.

You may start feeling like a stranger to yourself. Your identity as an individual has been replaced by the label of “mom,” which can be pretty isolating and disorienting.

However, there are ways for you as a mother to thrive rather than just survive. Allow yourself to blossom into the woman you were meant to be.

Grab your FREE GIFT

Were you ever confused about post-pregnancy recovery?

Subscribe to watch this 4-part video series, uncovering the truth about the most contradictory topics:

PART 1: The most popular myths about postpartum recovery

PART 2: The most common struggles among new moms

PART 3: The truth about diastasis recti

PART 4: Truth about nutrition, dieting and breastfeeding

4 part series Truth About Postpartum Recovery

Tired of looking for answers about your postpartum recovery?

Discover this 3-step program for your new post-pregnancy body

MOTHER’s day special!

As a launch offer and for May only, you get 50% off the regular price of all thress programs together!

Get the support you deserve, Mama!

From the very first days to 6 months postpartum and beyond



Feeling disconnected from your body and core after giving birth to your child?

This 6-week RESTORE program will help you reconnect with your body, pelvic floor, and core for a stronger, healthier you. This is the first and essential step in your post-pregnancy recovery.

Post-Pregnancy Program Restore (wide)
  • Discover the amazing changes your body went through during pregnancy, so you can fully understand what’s different now and why!
  • Bust through the myths about diastasis, pelvic floor training, and pelvic organ prolapse, and discover the truth about what really works!
  • Take control of your recovery by learning how to self-assess your core, diastasis recti, and pelvic floor!
  • Fuel yourself and your baby with the right nutrients when breastfeeding, and discover the best foods to support your postpartum journey!
  • Start your post-birth fitness routine right with the appropriate and effective workouts! Suitable for C-section moms too!
  • And so much more! Get ready to take charge of your postpartum recovery like a boss!



You can feel your core now, but getting control over it is quite a challenge?

This 8-week RECOVER program is here to help you recover the strength and functionality of your pelvic floor and core muscles, a crucial part of your post-pregnancy recovery journey. 

Post-Pregnancy Program Recover (wide)
  • Take your postpartum recovery to the next level, building on the knowledge you gained in RESTORE!
  • Learn how to strengthen your core and pelvic floor to lay a strong foundation and prepare yourself to safely return to your favorite activities in the future.
  • Discover safe exercises to do even if you have diastasis, umbilical hernia, or prolapse, so you can work out without worry!
  • Flatten and lift your belly with the specially designed, pelvic floor and diastasis-safe workouts!
  • Keep your family and yourself fueled with various quick and simple meal ideas that are both delicious and nutritious!
  • And so much more! Join other moms on this amazing journey towards a stronger, healthier, and happier you!



You completed the main post-pregnancy core recovery and now what?

This 8-week REBUILD program is designed to help you transition to regular workouts or activities that you love or used to do before pregnancy. Let us help you rebuild your strength and achieve your fitness goals!

Post-Pregnancy Program Rebuild (wide)
  • Strengthen your core and get ready for any activity you love with our program!
  • Get back into running and learn how to do it safely with the expert guidance!
  • Transition to more challenging full-body workouts with confidence, even if you have diastasis, umbilical hernia, or prolapse!
  • Achieve the body you want with our pelvic floor and diastasis-safe full-body workouts that will have you feeling strong and confident!
  • Get quick and easy meal ideas that are both delicious and nutritious, perfect for your whole family!
  • Establish healthy habits that will help you achieve the physique you’ve always wanted!
  • And so much more! Join the program and take the next step towards your fitness goals!

The only post-pregnancy recovery plan you will need

From the very first days to 6 months postpartum and beyond

Post-Pregnancy Program Restore Recover Rebuild for Tablet and Phones

MOTHER’s day special!

As a launch offer and for May only, you get 50% off the regular price of all thress programs together!

Get the support you deserve, Mama!

From the very first days to 6 months postpartum and beyond




– 6 Weeks RESTORE Program (valued at $180)

– 8 Weeks RECOVER Program (valued at $240)

– 8 Weeks REBUILD Program (valued at $240)

Total value of the program: $660

230+ Short Educational Lessons Every New  Mom Should Know

110+ Safe For Post-Pregnancy Workouts

BONUS: Tips And Considerations For After C-section

BONUS: Meal Ideas and Simple Recipes

BONUS: Shopping List For Breastfeeding Moms

BONUS: Return to Running Guidelines

BONUS: Guided Self-Checks For Diastasis and Core Strength

BONUS: Monthly LIVE Q&A Sessions

and more


Work with Elena one-on-one to get your post-pregnancy recovery plan fully customized to your unique situation and schedule.

This includes:

-Training sessions customized to your needs and your pace of recovery

– Nutritional guidance with simple meal ideas and recipes

– Weekly live coaching

and more.

Client Transformation Before and After in Side View


“I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.

I liked that my training program was customized fully for my needs and wishes, that I could train at home when I had time and if some exercises were too difficult for me, they were swapped for alternatives.”

client transformation before and after


Start: on the left at 1200 kcal/day. End: on the right at more than 1800 kcal/ day

Despite eating about 500 kcal more each day, she lost 6.5 pounds.

Swantje started working with me with the goal to improve her sports performance. However, after the first assessment, I saw how extremely low her food intake was with only about 1200 kcal/day. She felt fatigued, quite often lightheaded and was trying to lose some weight.

At that moment, she also followed a keto diet for some health reasons, which as we later discovered, the keto diet has no influence on.

As the first step, I wanted to bring Swantje back to a healthy calorie intake. And after a couple of weeks, after she felt the energy from carbs 😜 she also decided to switch from the keto to a balanced diet with my help, which we successfully did. 

We gradually increased calorie intake. As the result, not only her performance but also her body composition have improved dramatically!

Client Transformation Before and After in Back View


“Great format of the coaching! I liked EVERYTHING, but especially how friendly Elena is and that she was always available for all my questions.”

client transformation before and after

A mom with a toddler, stressful days, training at home only, who ate the foods she liked and didn’t count the calories.

The results? After 12 weeks of following a program from my book, Ewelina lost 9 inches (23 cm) off her waist and 2.5 inches (6 cm) off hips, and just about 3 lbs (1.3 kg) of body weight.

my own transformation before pregnancy and postpartum


“I went from a skinny fat girl who never did any sports until her 20s to a strong girl. Then I got pregnant in 2017, couldn’t work out,t and gained 45 lbs.

I had an unplanned C-section, lost almost all my blood, but at 2 months postpartum, I decided to find myself again!

Since then, I have become a coach, bikini athlete, and internationally published author and model, and helped other women to have the body they want!

Elena Biedert is an internationally recognized expert and author. After the challenging birth of her son, Elena founded “Mama Fitness Coaching” with the primary mission of supporting other expecting and new moms so that they can look good and feel strong enough to keep up with their kids without sacrificing family time.

As seen in

Best Holistic Life Magazine logo
icon fit magazine
Fitness Magazine


Work With Me

Pin It on Pinterest