Stop doing Kegels until you read this. Learn why isolated “squeezing” Kegels fail and how to master your core recovery postpartum.
Postpartum Recovery Guide: Why Kegels Fail and How to Master Your Core
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The First 6 Weeks Postpartum: How Much Should I REALLY Move?
Postpartum Recovery: Stop pushing the “bounce back.” The first 6 weeks are for essential rest, gentle walking, and mastering the Core Reconnection Breath. Learn the safe limits of movement, why “clearance” doesn’t mean “ready,” and get a sneak peek at the structured plan coming soon!
