Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This guide provides practical strategies to conquer the chaos and make healthy habits last, even with the demands of parenting wellness and a busy family life.
Celebrating Valentine’s Day as a parent is something different, and brings its own unique challenges. So, what should a parent do when the romance needs a spark but leaving the house feels impossible?
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during...
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.
In this article, I’ll talk about the essentials you should consider to pack going on a vacation, whether you travel by car or flying.
Here are my top tips on how can you improve your sleep quantity and quality, and how can you improve your recovery and sports performance by that, and well.. just feel refreshed and rested!
