Assessment Form

Elena Biedert

Welcome and congratulations on taking the first step towards achieving a healthier and happier life!

Please complete this short assessment form to get started with my coaching.

My training method is built around the unique abilities and goals of each of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. By learning more about you, I can take better care of you and make sure coaching is a good fit for your goals and individual needs.

With this form, I want you to be honest with both me and yourself. There is no judgement. This information won’t be shared with anyone but me. I’m here to encourage and help you become the best version of yourself! I can’t wait to start working with you!

All the information shared throughout this form is confidential and will be used by me only to provide you the best results. For more information please see our Data Protection Policy.

What coaching package have you purchased?

What are your goals? Check all that apply.

What are your goals? Check all that apply.

How often can you go to a gym?

Are you regularly active in sports and / or exercise?

Approximately how many hours per week?

Approximately how many hours a week do you do other types of physical activity? (e.g., housework, walking to work or school, home repairs, moving around at work, gardening)

Do you have experience with calculating macronutrients or food tracking in general?

This is a relationship that we are creating together. I will create this plan around you. However, all I can do is create a plan for you, I cannot execute it. That is totally up to you! I will be there for you 100% along the way, but you are the one to achieve your goals. Right now, on a scale of 1-5, how ready, willing and able are you to change?

10 + 7 =