by Elena Biedert | Apr 29, 2020 | Fitness & Health
How to Train at Home Effectively? It’s thought that training at home can’t be as effective and as challenging as training at the gym. And to some extent, it’s true. You have more options at the gym, from the amount of added weight you can use, to all the different...
by Elena Biedert | Jan 7, 2020 | Fitness & Health
Everyone knows about the importance of sleep and yet so many neglect it. Here are a few examples of WHAT can be negatively affected by insufficient sleep: this includes neurocognitive function (it affects your attention and memory), it affects your physical health (so...
