What type of dieter are you?

What type of dieter are you?

Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Why do some people achieve their weight loss goals within a couple of months while others diet for years with no visible success? The reason why some are...
How to stay fit on vacations

How to stay fit on vacations

Your Travel Essentials to Pack It might be a business trip you are going to, or perhaps a family vacation to an uncrowded place. The point is, you might be going away, but how to stay fit on vacations, and what should you pack for your travel? The summer might be over...
How to Train at Home Effectively?

How to Train at Home Effectively?

How to Train at Home Effectively? It’s thought that training at home can’t be as effective and as challenging as training at the gym. And to some extent, it’s true. You have more options at the gym, from the amount of added weight you can use, to all the different...
Top Tips to Improve Your Sleep

Top Tips to Improve Your Sleep

Everyone knows about the importance of sleep and yet so many neglect it. Here are a few examples of WHAT can be negatively affected by insufficient sleep: this includes neurocognitive function (it affects your attention and memory), it affects your physical health (so...