by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Feb 20, 2024 | Fitness & Health, Mindset
The article was originally published on ICONREFINED From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. And there...
by Elena Biedert | Dec 1, 2023 | Fitness & Health, Mindset
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Why do some people achieve their weight loss goals within a couple of months while others diet for years with no visible success? The reason why some are...
by Elena Biedert | Oct 12, 2020 | Fitness & Health
”I exercise every day, but my body shape doesn’t change. Help me, what should I do?” It’s one of the common questions I’m being asked, and it’s really sad. You see, there is a person working so hard on her goal. She puts so much effort, time,...
by Elena Biedert | Sep 30, 2020 | Fitness & Health
Your Travel Essentials to Pack It might be a business trip you are going to, or perhaps a family vacation to an uncrowded place. The point is, you might be going away, but how to stay fit on vacations, and what should you pack for your travel? The summer might be over...
by Elena Biedert | Apr 29, 2020 | Fitness & Health
How to Train at Home Effectively? It’s thought that training at home can’t be as effective and as challenging as training at the gym. And to some extent, it’s true. You have more options at the gym, from the amount of added weight you can use, to all the different...
