by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
by Elena Biedert | Jun 7, 2024 | Fitness & Health, Postpartum
Motherhood is a beautiful and transformative experience, but it also brings many physical changes. As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. Unfortunately, the...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Feb 20, 2024 | Fitness & Health, Mindset
The article was originally published on ICONREFINED From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. And there...
by Elena Biedert | Dec 1, 2023 | Fitness & Health, Mindset
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Why do some people achieve their weight loss goals within a couple of months while others diet for years with no visible success? The reason why some are...
by Elena Biedert | Oct 12, 2020 | Fitness & Health
”I exercise every day, but my body shape doesn’t change. Help me, what should I do?” It’s one of the common questions I’m being asked, and it’s really sad. You see, there is a person working so hard on her goal. She puts so much effort, time,...
