by Elena Biedert | Oct 25, 2020 | Nutrition
Pumpkin Protein Cake With Caramel and Pecan Nuts What can be better on a cold rainy day than enjoying your favorite cup of tea or coffee with a piece of cake? If you are like me and love cakes and sweets, your answer would probably be: “Nothing is better! This...
by Elena Biedert | Oct 17, 2020 | Nutrition
How To Make Pumpkin Spice by Yourself Fall can be everything. It can be cold weather, dirt, rainy weather, gray sky, but it also can be golden leaves, Halloween, pumpkins, and a cozy home smelling like you want to stay there forever. And everyone can tell you that the...
by Elena Biedert | Oct 12, 2020 | Training
”I exercise every day, but my body shape doesn’t change. Help me, what should I do?” It’s one of the common questions I’m being asked, and it’s really sad. You see, there is a person working so hard on her goal. She puts so much effort, time,...
by Elena Biedert | Sep 30, 2020 | Lifestyle
Your Travel Essentials to Pack It might be a business trip you are going to, or perhaps a family vacation to an uncrowded place. The point is, you might be going away, but how to stay fit on vacations, and what should you pack for your travel? The summer might be over...
by Elena Biedert | Apr 29, 2020 | Training
How to Train at Home Effectively? It’s thought that training at home can’t be as effective and as challenging as training at the gym. And to some extent, it’s true. You have more options at the gym, from the amount of added weight you can use, to all the different...
