Mama Fitness Coaching
  • HOME
  • ABOUT
  • SERVICES & OFFERS
    • 1:1 Coaching
    • Post-Pregnancy Program
    • Goodies & Deals
  • BOOK
  • SUCCESS STORIES
  • BLOG
  • English
    • Deutsch (German)
    • Русский (Russian)
Select Page
Diastasis Recti Explained: What It Is, How to Fix It, and Can You Do Crunches?

Diastasis Recti Explained: What It Is, How to Fix It, and Can You Do Crunches?

by Elena Biedert | Mar 31, 2025 | Postpartum

Are you an expecting or new mom feeling overwhelmed and confused by the term diastasis recti? You’re not alone! This “mysterious word” is a major concern, with searches like “what is diastasis recti?,” “how to fix diastasis...
How to Make Healthy Habits Stick as a Parent

How to Make Healthy Habits Stick as a Parent

by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition

Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
Romantic Valentine’s Ideas for Parents Without Leaving the House

Romantic Valentine’s Ideas for Parents Without Leaving the House

by Elena Biedert | Feb 11, 2025 | Lifestyle

Celebrating Valentine’s Day as a parent is something different, and brings its own unique challenges. Even if the spark between you and your partner is stronger than ever, juggling responsibilities can make planning a romantic night out tricky. Between busy schedules,...
The Ultimate Hospital Bag Guide for Expecting Moms

The Ultimate Hospital Bag Guide for Expecting Moms

by Elena Biedert | Jul 15, 2024 | Postpartum, Pregnancy

Congratulations, mama-to-be! You’re probably buzzing with excitement (and maybe a little nervousness) as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital...
Strong After Baby? Debunking Post-Pregnancy Fitness Myths

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

by Elena Biedert | Jun 7, 2024 | Fitness & Health, Postpartum

Motherhood is a beautiful and transformative experience, but it also brings many physical changes. As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. Unfortunately, the...
« Older Entries

Quick Links

Home

Apply For Coaching

Post-Pregnancy Program

Book

Mama Fitness Coaching

About

Goodies & Deals

App

FAQ & Contact

Blog

Fitness

Nutrition

Mindset

Legal

Terms & Conditions

Legal Notice

Data Protection Policy

Rescission Policy

Follow Us

  • Follow
  • Follow
  • Follow
  • Follow
Copyright © 2025 | mamafitnesscoaching.com | mamafitnesscoaching.de | All rights reserved

Designed by Elena Biedert

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • English
  • Deutsch
  • Русский