by Elena Biedert | Mar 31, 2025 | Postpartum
Are you an expecting or new mom feeling overwhelmed and confused by the term diastasis recti? You’re not alone! This “mysterious word” is a major concern, with searches like “what is diastasis recti?,” “how to fix diastasis...
by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
by Elena Biedert | Feb 11, 2025 | Lifestyle
Celebrating Valentine’s Day as a parent is something different, and brings its own unique challenges. Even if the spark between you and your partner is stronger than ever, juggling responsibilities can make planning a romantic night out tricky. Between busy schedules,...
by Elena Biedert | Jul 15, 2024 | Postpartum, Pregnancy
Congratulations, mama-to-be! You’re probably buzzing with excitement (and maybe a little nervousness) as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital...
by Elena Biedert | Jun 7, 2024 | Fitness & Health, Postpartum
Motherhood is a beautiful and transformative experience, but it also brings many physical changes. As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. Unfortunately, the...
