by Elena Biedert | Jul 15, 2024 | Postpartum, Pregnancy
Congratulations, mama-to-be! You’re probably buzzing with excitement (and maybe a little nervousness) as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital...
by Elena Biedert | May 23, 2024 | Pregnancy
Fueling Your Body for Two (Without Overdoing It) Congratulations! You’re pregnant! This exciting time is filled with anticipation, joy, and maybe a few questions. One of the most common concerns for expecting mothers is understanding healthy weight gain during...
by Elena Biedert | Jan 9, 2024 | Pregnancy
Pregnancy is an incredible journey that brings forth countless changes in a woman’s body. One area that often undergoes significant transformation is the abdominal region, with the growing belly taking center stage. It’s a common misconception that you can’t train...
