by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Mar 7, 2024 | Motherhood, Nutrition, Postpartum
The article was originally published in fitness magazine Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more. Motherhood is a blessing, yet at the same...
by Elena Biedert | Jan 5, 2024 | Postpartum
This article was originally published in Best Holistic Life magazine Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the...
by Elena Biedert | Nov 6, 2019 | Postpartum
You’ve delivered your little wonderful baby to this world, congratulations Mama! You might be feeling better already, have more energy and slowly but surely would like to bring your body back to its pre-pregnancy state, or maybe you’re just eager to start working out....
