Surprising Truths About Postpartum Sex

Surprising Truths About Postpartum Sex

This article was originally published in Best Holistic Life magazine Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the...
Training After Pregnancy: When Can I Start?

Training After Pregnancy: When Can I Start?

You’ve delivered your little wonderful baby to this world, congratulations Mama! You might be feeling better already, have more energy and slowly but surely would like to bring your body back to its pre-pregnancy state, or maybe you’re just eager to start working out....