by Elena Biedert | Mar 31, 2025 | Postpartum
Are you an expecting or new mom feeling overwhelmed and confused by the term diastasis recti? You’re not alone! This “mysterious word” is a major concern, with searches like “what is diastasis recti?,” “how to fix diastasis...
by Elena Biedert | Jul 15, 2024 | Postpartum, Pregnancy
Congratulations, mama-to-be! You’re probably buzzing with excitement (and maybe a little nervousness) as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital...
by Elena Biedert | Jun 7, 2024 | Fitness & Health, Postpartum
Motherhood is a beautiful and transformative experience, but it also brings many physical changes. As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. Unfortunately, the...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Mar 7, 2024 | Motherhood, Nutrition, Postpartum
The article was originally published in fitness magazine Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more. Motherhood is a blessing, yet at the same...
by Elena Biedert | Jan 5, 2024 | Postpartum
This article was originally published in Best Holistic Life magazine Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the...
