Egg and Bacon Cups

Preparation time: 5 minutes; Cooking time: 10-15 minutes

Egg and bacon cups are great for breakfast, as a snack or as a convenient meal to go. They are super easy and very fast to make!

All you need is …

  • a muffin tray, but you can also use reusable silicone muffin forms.
  • eggs, obviously. For 6 cups I use 3 whole eggs and 4 egg whites.
  • bacon, 1 slice for each cup.

Instructions:

  • Rinse the tray with some oil, put bacon in there just around the form, beat all your eggs and fill the cups.
  • Put in a preheated oven (180C / 355F) and bake until done. It will take about 10-15 minutes.
  • Serve warm or cold. Enjoy!

You can vary the basic recipe a lot. You can add all the seasoning you like. You can add some chopped vegetables, cheese, greens or whatever you like! In this one, I added leftovers from the fridge: mozzarella and tomatoes, and topped it with fresh oregano.

Let me know how you liked the cups in the comments below!

Elena Biedert

Elena Biedert is an award-winning and globally recognized pre- and postnatal coach, internationally published author and model. Driven by her son’s traumatic birth with an unexpected c-section that almost took her life, Elena founded "Mama Fitness Coaching“ to support other mothers. With a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals post-pregnancy so that they can feel confident and strong without sacrificing important time with their loved ones.

January 7, 2020

Elena Biedert

Elena Biedert is an award-winning and globally recognized pre- and postnatal coach, internationally published author and model. Driven by her son’s traumatic birth with an unexpected c-section that almost took her life, Elena founded "Mama Fitness Coaching“ to support other mothers. With a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals post-pregnancy so that they can feel confident and strong without sacrificing important time with their loved ones.

January 7, 2020

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