This program is for those, who…

• want to feel stronger and healthier
• can work out only at home
• want to learn a healthy and sustainable lifestyle

The uniqueness of this program is that you will not only get your weekly workouts, but you will get a full guideline on a healthy and sustainable diet. To help you achieve a healthy lifestyle, you will also get daily tips which will help you create healthy habits.

You will have three gentle full-body workouts per week, combined with optional additional activities for your general fitness.

For the primary three workouts per week, you will need at least a set of long resistance bands.

This program is available in 1 month, 3 months and 6 months durations.

Start the program now

This program is for those, who…

• want to feel stronger and healthier
• want to shape and tone their body
• want to get rid of extra fat and look tight

The uniqueness of this program is that you will not only get your weekly workouts, but you will also get a full guideline on a healthy and sustainable diet, which will help you achieve your desired physique. Following both the diet and the workouts is crucial if you want to lose fat and look tight. Additionally, you will get daily tips which will help you create healthy habits for life.

You will have four to five full-body workouts per week, with some workouts being more intense than the others.

You will need at least a set of long resistance bands.

This program is available in 1 month, 3 months and 6 months durations.

Start the program now

“Basic Recovery” is for moms who gave birth 6-8 weeks ago.

During this program you will be educated on your pelvic floor, and why it is so important to recover it postpartum. You will be taught how to check yourself for diastasis recti (a separation of your abdominal muscles).

All exercises are very gentle and suited exactly for the special postpartum period, with the primary focus on pelvic floor and core muscles.

It not only contains strengthening exercises, but also gives you a lot of educational information which makes the program the only source you will need postpartum.

This program is available in 1 month and 3 months durations.

You will get new workouts every four weeks.

After at least three months of basic recovery you can start with the “Strong and Toned” program described below.

“Strong and Toned” is for moms who..

• have completed basic recovery
• want to slowly start regular workouts
• want to lose fat, get rid of the mummy tummy, or just feel and look better

This program is a full-body strengthening program with a special focus on pelvic floor and core muscles.

You will not only get your training program but also a nutrition program. This will help you get rid of some extra fat, lose the mummy tummy, and look as well as feel better. The nutrition program is very easy to follow, no crash diets or tracking calories!

The program is available in 1 month, 3 months and 6 months durations.

You will get new workouts every four weeks.

This program is for those, who…

• want to feel stronger and healthier
• can work out at the gym or have access to basic gym equipment such as free weights, cables, leg extension/curl machine, etc.,
• want to learn a healthy and sustainable lifestyle

The uniqueness of this program is that you will not only get your weekly workouts, but you will also get a full guideline on a healthy and sustainable diet. To help you achieve a healthy lifestyle, you will also get daily tips which will help you create healthy habits.

You will have three gentle full-body workouts per week, combined with additional optional activity for your general fitness.

This program is available in 1 month, 3 months and 6 months durations.

This program is for those, who…

• want to feel stronger and healthier
• want to shape their body in a particular way (rounder booty, flat stomach, good posture, etc.),
• can train regularly at the gym or have access to basic gym equipment such as free weights, cables, leg extension/curl machine, etc.
• are able and willing to track food and calories

The uniqueness of this program is that you will not only get your weekly workouts, but you will also get a full guideline on a healthy and sustainable diet, which will help you achieve your desired physique. Following both the diet and the workouts is crucial if you want to change your body shape.

You will have four to five full-body or body-split workouts per week.

Note: For this program I encourage you to track your food and calorie intake as well as weigh your food to get the best results.

If you don’t want to track or weigh food, then this program might not be for you. Instead you can choose the program “Gym Edition: General Fitness”.

This program is available in 1 month, 3 months and 6 months durations.

This program is for those, who…

• want to feel stronger and healthier
• want to lose 10-20 lbs of fat and look tight
• want to have visible abs or a flat stomach
• can train regularly at the gym or have access to basic gym equipment such as free weights, cables, leg extension/curl machine, etc.
• are able and willing to track food and calories

The uniqueness of this program is that you will not only get your weekly workouts, but you will also get a nutrition plan for fat loss, which will help you achieve your desired physique. Following both the diet and the workouts is crucial if you want to lose fat.

You will have four to five full-body or body-split workouts per week, with some workouts more intense than others.

Note: For this program, you should be willing and able to track your food and calorie intake as well as weigh your food to get the best results.

If you don’t want to track or weigh food, then this program might not be for you. Instead, you can choose the program “Gym Edition: General Fitness”.

This program is available in 1 month, 3 months and 6 months durations.