Learn why tension (not the gap) is the goal, why beginner exercises stop working, and how progressive training (in our Jan-launching library!) is the only true roadmap.
Heal Diastasis Years Later and Reclaim Your Core
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The First 6 Weeks Postpartum: How Much Should I REALLY Move?
Postpartum Recovery: Stop pushing the “bounce back.” The first 6 weeks are for essential rest, gentle walking, and mastering the Core Reconnection Breath. Learn the safe limits of movement, why “clearance” doesn’t mean “ready,” and get a sneak peek at the structured plan coming soon!
