Stop doing Kegels until you read this. Learn why isolated “squeezing” Kegels fail and how to master your core recovery postpartum.
Postpartum Recovery Guide: Why Kegels Fail and How to Master Your Core
read more
Results for ""
Heal Diastasis Years Later and Reclaim Your Core
Learn why tension (not the gap) is the goal, why beginner exercises stop working, and how progressive training (in our Jan-launching library!) is the only true roadmap.
The First 6 Weeks Postpartum: How Much Should I REALLY Move?
Postpartum Recovery: Stop pushing the “bounce back.” The first 6 weeks are for essential rest, gentle walking, and mastering the Core Reconnection Breath. Learn the safe limits of movement, why “clearance” doesn’t mean “ready,” and get a sneak peek at the structured plan coming soon!
