Mama Fitness Coaching
Elena Biedert
What is Mama Fitness Coaching?
Being a mom is the most wonderful job ever! But yet, it can be stressful and keeps us moms very busy. We try to please everyone but ourselves and often end up stressed and with a body we can’t recognize in the mirror or are just not happy with. Sometimes we don’t even realize how much our body and mind have changed!
It doesn’t matter how old your baby is, whether she is a newborn, a few months old or going to college, we all know that struggle!
The goal of “Mama Fitness Coaching” is to provide new moms and women all the tools needed and support for any level, from postpartum recovery to the most ambitious fitness goals. I am here to help you and to empower you. I want you to feel strong, energized and beautiful!
You can choose whatever suits your goals best: a pre-built ready-to-go program for your individual goal, or fully customized all-inclusive coaching .
YOU GOT THIS, MAMA!
Ready-to-go programs are great if you…
want to have a quick start and a little guidance for your individual goal: postpartum recovery, sculpting and toning your body, or fat loss with home or gym workouts. All pre-built programs include nutritional guidance, and depending on the program mindset and healthy habits coaching as well. Even though the programs are pre-built, you will get a new workout program every 4 weeks depending on your progress. These programs are not copied from somewhere else: they are the result of my 10 years experience in fitness and nutrition, and deliver the best of my knowledge to you.
All-Inclusive Coaching is…
fully customized to your goals and wishes. You will work one-on-one with me, and I’ll be your online personal trainer. We will check your progress every week, and adjust your workouts and nutrition as needed. Also, you will have exclusive access to weekly one-on-one video calls with me, where you can ask me anything you want.
This coaching is for you if you want full support and guidance. As my time is very limited, so are the spots for the All-Inclusive Coaching.
Ready-to-Go Programs
Ready to Start Programs
Choose your goal (Postpartum Recovery, General Fitness, Sculpting and Toning, Fat Loss).
Purchase the program
Follow instructions in your email
Start the program
Nutritional Guidelines
Each training program has nutritional guidelines to create healthy habits to support your goal. If needed for your goal, you will get a specific macro plan to follow.
Workout Videos
You will get a tutorial video of each exercise with a demonstration and description of the
Coaching & Support 24/7
If you have any questions, doubts, struggles or maybe you just want to share your progress with me, you are free to contact me at any time via the in-app chat.
New Workouts Every 4 Weeks
To make sure you progress constantly and are not bored with the same workouts, you will get a new workout program every four weeks.
Custom App
All programs are delivered through the Mama Fitness Coaching app, where you can also track your progress. The app is available for iOS and Android.
For more information read our Terms & Conditions and Data Protection Policy.
All-Inclusive Coaching
Custom Training Program
Fully customized training program for your goal. Each program is created individually for you and suits any schedule and individual capabilities.
Available for 1 month, 6 months or 1 year.
Nutrition Coaching
We will work closely together on improving your nutrition, or adjusting your current nutrition to your desired goal. You will get easy-to-follow guidelines, developed for your special situation, and a macro plan if needed for your goal.
Mindset and Habits Coaching
I will help you develop healthy habits which will benefit your overall health and fitness for life.
Workout Videos
You will get a tutorial video of each exercise with a demonstration and description of the
contact & Support 24/7
If you have any questions, doubts, struggles or maybe you just want to share your progress with me, you are free to contact me at any time via the in-app chat.
Custom App
All programs are delivered through the Mama Fitness Coaching app, where you can also track your progress. The app is available for iOS and Android.
For more information read our Terms & Conditions and Data Protection Policy.
Weekly or Bi-Weekly Check-Ins
To make sure you achieve the best results, once every week or every two weeks we check your progress and adjust your training and nutrition as needed.
Important: Check-ins are being held as video calls, and are required
For more information read the FAQ and our Terms & Conditions.
Limited Spots
There is only a very limited number of spots available for all-inclusive coaching. You should complete the application in order to be considered. If there is a spot available and we are a good fit, I’ll be happy to coach you!
App
- Access your training plans and track workouts right from your smartphone
- Watch exercise demos at any time
- Manage and track your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message me in real-time
- Send me a picture or video to check your form
- Track body measurements and your progress
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices to sync body stats instantly (HealthKit/Apple Watch, Fitbit, Withings)
What My Clients Say
Started at 2 months postpartum
I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.
I liked that my training program was customized fully for my needs and wishes, that I could train at home when I had time and if some exercises were too difficult for me, they were swapped for alternatives.
Posture improvement only in 2 weeks
Great format of the coaching! I liked EVERYTHING, but especially how friendly Elena is and that she was always available for all my questions.
Pricing
Ready-to-go Program
starting at* For 3 or 6 months program
All-Inclusive Coaching
starting at*For annual package
