What type of dieter are you?

What type of dieter are you?

Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Why do some people achieve their weight loss goals within a couple of months while others diet for years with no visible success? The reason why some are...
Pumpkin Protein Cake With Caramel and Pecan Nuts

Pumpkin Protein Cake With Caramel and Pecan Nuts

Pumpkin Protein Cake With Caramel and Pecan Nuts What can be better on a cold rainy day than enjoying your favorite cup of tea or coffee with a piece of cake? If you are like me and love cakes and sweets, your answer would probably be: “Nothing is better! This...
Pumpkin-Spice Up Your Fall With This Recipe

Pumpkin-Spice Up Your Fall With This Recipe

How To Make Pumpkin Spice by Yourself Fall can be everything. It can be cold weather, dirt, rainy weather, gray sky, but it also can be golden leaves, Halloween, pumpkins, and a cozy home smelling like you want to stay there forever. And everyone can tell you that the...
How to stay fit on vacations

How to stay fit on vacations

Your Travel Essentials to Pack It might be a business trip you are going to, or perhaps a family vacation to an uncrowded place. The point is, you might be going away, but how to stay fit on vacations, and what should you pack for your travel? The summer might be over...