by Elena Biedert | Feb 13, 2020 | Motherhood
Sometimes it can be tricky to find the perfect gift for Valentine’s Day. Here I’ve created a gift guide to help you out this February. You will find amazing gifts for a vast range of budgets and interests. Have you already bought a gift for your loved one...
by Elena Biedert | Jan 7, 2020 | Nutrition
Preparation time: 5 minutes; Cooking time: 10-15 minutes Egg and bacon cups are great for breakfast, as a snack or as a convenient meal to go. They are super easy and very fast to make! All you need is … a muffin tray, but you can also use reusable silicone...
by Elena Biedert | Jan 7, 2020 | Fitness & Health
Everyone knows about the importance of sleep and yet so many neglect it. Here are a few examples of WHAT can be negatively affected by insufficient sleep: this includes neurocognitive function (it affects your attention and memory), it affects your physical health (so...
by Elena Biedert | Nov 6, 2019 | Postpartum
You’ve delivered your little wonderful baby to this world, congratulations Mama! You might be feeling better already, have more energy and slowly but surely would like to bring your body back to its pre-pregnancy state, or maybe you’re just eager to start working out....
