by Elena Biedert | Feb 20, 2024 | Fitness & Health, Mindset
The article was originally published on ICONREFINED From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. And there...
by Elena Biedert | Jan 3, 2024 | Mindset, Motherhood
This article was originally published in Best Holistic Life Magazine on January 2023 Let’s be honest, stigmatizing mom bodies is a deeply lived behavior in our modern society. There are some differences depending on a country and its culture, yet still, there is a...
by Elena Biedert | Dec 28, 2023 | Mindset
This article was initially published on ICONREFINED While some people are afraid to take the first step on the way to their dreams, others say “no” to an opportunity coming their way. But what if we put our fear aside, and instead of saying “no or “not now”, we say...
by Elena Biedert | Dec 21, 2023 | Mindset, Nutrition
This article was initially published on Best Holistic Life magazine The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! Going from one dinner to another...
by Elena Biedert | Dec 1, 2023 | Fitness & Health, Mindset
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Why do some people achieve their weight loss goals within a couple of months while others diet for years with no visible success? The reason why some are...
