by Elena Biedert | Jan 6, 2026 | Fitness & Health, Lifestyle, Mindset, Motherhood, Nutrition, Postpartum, Pregnancy
It’s the first week of January. Your social media feed is likely an endless scroll of “New Year, New You” challenges, extreme detoxes, and aggressive “bounce back” workout plans. Whether you had a baby six months ago or six years ago, the...
by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Mar 7, 2024 | Motherhood, Nutrition, Postpartum
The article was originally published in fitness magazine Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more. Motherhood is a blessing, yet at the same...
by Elena Biedert | Dec 21, 2023 | Mindset, Nutrition
This article was initially published on Best Holistic Life magazine The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! Going from one dinner to another...
by Elena Biedert | Oct 25, 2020 | Nutrition
Pumpkin Protein Cake With Caramel and Pecan Nuts What can be better on a cold rainy day than enjoying your favorite cup of tea or coffee with a piece of cake? If you are like me and love cakes and sweets, your answer would probably be: “Nothing is better! This...
