The Latest Posts
Pelvic Floor & Holiday Stress: 5 Exercises for Relief
The holidays are magical, stressful, and usually involve a lot of sitting—in the car, waiting for Santa, and definitely around the heavily laden family dinner table. If you’re a postpartum mom, or someone dealing with stress-related tension, you might notice your...
Heal Diastasis Years Later and Reclaim Your Core
Learn why tension (not the gap) is the goal, why beginner exercises stop working, and how progressive training (in our Jan-launching library!) is the only true roadmap.
The First 6 Weeks Postpartum: How Much Should I REALLY Move?
Postpartum Recovery: Stop pushing the “bounce back.” The first 6 weeks are for essential rest, gentle walking, and mastering the Core Reconnection Breath. Learn the safe limits of movement, why “clearance” doesn’t mean “ready,” and get a sneak peek at the structured plan coming soon!
Fitness & Health
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
What to Do When New Year Resolutions Have Failed
From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.
What type of dieter are you?
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.
Here’s Why You’re Working Out And Not Seeing Results
Why do great results come to some people naturally, even if they don’t seem to put much work into it? And here you are, working your butt off every single day, but you don’t see any progress, or it’s not as good as you wish.
How to stay fit on vacations
In this article, I’ll talk about the essentials you should consider to pack going on a vacation, whether you travel by car or flying.
How to Train at Home Effectively?
Working out at home can be just as effective and challenging, as at the gym. Make your home workouts the best you’ve ever had with these techniques.
Nutrition
Pumpkin-Spice Up Your Fall With This Recipe
The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.
Egg and Bacon Cups
Super easy and very fast to make. Great for breakfast, as a snack or as a convenient meal to go.
Mindset & Lifestyle
“Why Not” Are The Two Words You Need to Ask Yourself More
While some people are afraid to take the first step on the way to their dreams, others say “no” to an opportunity coming their way. But what if we put our fear aside, and instead of saying “no or “not now”, we say “why not”?
Enjoy Your Holiday Treats Without Guilt
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
What type of dieter are you?
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.
Motherhood
Valentine’s Day Gift Guide For Her And For Him
It can be tricky to find the perfect gift for Valentine’s Day. In this guide you will find amazing gifts for a vast range of budgets and interests.
Pregnancy
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Postpartum
Strong After Baby? Debunking Post-Pregnancy Fitness Myths
As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Surprising Truths About Postpartum Sex
Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the intimacy between you and your partner remain the same? Will you want to have sex at all or have time for it when you have a screaming newborn in your life? Will it feel the same?
Training After Pregnancy: When Can I Start?
When can you start doing sports or working out? What should you pay attention to? What is the best way to start?
