The Latest Posts
The Ultimate Hospital Bag Guide for Expecting Moms
You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.
Strong After Baby? Debunking Post-Pregnancy Fitness Myths
As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.
The Smart Guide to Healthy Pregnancy Weight Gain
One of the most common concerns for expecting mothers is understanding healthy weight gain during pregnancy. You constantly hear the phrase “eating for two,” but what does that really mean? How much weight should you gain, and what factors influence those numbers?
Fitness & Health
Strong After Baby? Debunking Post-Pregnancy Fitness Myths
As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
What to Do When New Year Resolutions Have Failed
From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.
What type of dieter are you?
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.
Here’s Why You’re Working Out And Not Seeing Results
Why do great results come to some people naturally, even if they don’t seem to put much work into it? And here you are, working your butt off every single day, but you don’t see any progress, or it’s not as good as you wish.
How to stay fit on vacations
In this article, I’ll talk about the essentials you should consider to pack going on a vacation, whether you travel by car or flying.
Nutrition
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Enjoy Your Holiday Treats Without Guilt
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
Pumpkin Protein Cake With Caramel and Pecan Nuts
If you are like me and love cakes and sweets, try to make this pumpkin protein cake with caramel and pecan nuts, that keeps you satiated for a few hours.
Pumpkin-Spice Up Your Fall With This Recipe
The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.
Egg and Bacon Cups
Super easy and very fast to make. Great for breakfast, as a snack or as a convenient meal to go.
Mindset
What to Do When New Year Resolutions Have Failed
From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.
Your New Mom Bod Starts From The Inside Out
When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!
“Why Not” Are The Two Words You Need to Ask Yourself More
While some people are afraid to take the first step on the way to their dreams, others say “no” to an opportunity coming their way. But what if we put our fear aside, and instead of saying “no or “not now”, we say “why not”?
Enjoy Your Holiday Treats Without Guilt
The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?
What type of dieter are you?
Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.
Motherhood
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Your New Mom Bod Starts From The Inside Out
When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!
Holiday Season for Solopreneurs: A Snowball of Pressure No One Talks About
Holidays are seen as a great opportunity for businesses to market and sell their products and services. And they are, indeed! However, the holiday season for solopreneurs might be a snowball pressure. if you are also a parent, it adds even more mental load to the end of the year.
Valentine’s Day Gift Guide For Her And For Him
It can be tricky to find the perfect gift for Valentine’s Day. In this guide you will find amazing gifts for a vast range of budgets and interests.
Pregnancy
The Ultimate Hospital Bag Guide for Expecting Moms
You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.
The Smart Guide to Healthy Pregnancy Weight Gain
One of the most common concerns for expecting mothers is understanding healthy weight gain during pregnancy. You constantly hear the phrase “eating for two,” but what does that really mean? How much weight should you gain, and what factors influence those numbers?
Core Training Secrets for Moms-in-Progress
It’s a common misconception that you can’t train your abs during pregnancy, but the truth is quite the opposite. Engaging in core training during pregnancy can be not only safe but also highly beneficial for expecting moms. So, what are some of the core training secrets for moms-in-progress?
Postpartum
The Ultimate Hospital Bag Guide for Expecting Moms
You’re probably buzzing with excitement as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital bag. Here are the must-haves to pack for a mom and her baby.
Strong After Baby? Debunking Post-Pregnancy Fitness Myths
As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.
Does Ramadan Fasting Affect Your Breast Milk? An In-depth Guide for New Moms
Top Tips A New Mom Should Know
Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.
Surprising Truths About Postpartum Sex
Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the intimacy between you and your partner remain the same? Will you want to have sex at all or have time for it when you have a screaming newborn in your life? Will it feel the same?
Training After Pregnancy: When Can I Start?
When can you start doing sports or working out? What should you pay attention to? What is the best way to start?
