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Fitness & Health

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.

What to Do When New Year Resolutions Have Failed

What to Do When New Year Resolutions Have Failed

From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.

What type of dieter are you?

What type of dieter are you?

Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.

How to stay fit on vacations

How to stay fit on vacations

In this article, I’ll talk about the essentials you should consider to pack going on a vacation, whether you travel by car or flying.

Nutrition

Top Tips A New Mom Should Know

Top Tips A New Mom Should Know

Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.

Enjoy Your Holiday Treats Without Guilt

Enjoy Your Holiday Treats Without Guilt

The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?

Pumpkin-Spice Up Your Fall With This Recipe

Pumpkin-Spice Up Your Fall With This Recipe

The pumpkin spice smell plays a big part in this “cozy fall mood”. Whether it’s a must in your fall kitchen, or you’ve never tasted it, I can guarantee that you will pumpkin-spice up your fall with this recipe.

Egg and Bacon Cups

Egg and Bacon Cups

Super easy and very fast to make. Great for breakfast, as a snack or as a convenient meal to go.

Mindset

What to Do When New Year Resolutions Have Failed

What to Do When New Year Resolutions Have Failed

From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. Unfortunately, the desire for a change ends as suddenly as it starts. Here, I explain why it is so common and what to do when your New Year’s resolutions have failed.

Your New Mom Bod Starts From The Inside Out

Your New Mom Bod Starts From The Inside Out

When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!

Enjoy Your Holiday Treats Without Guilt

Enjoy Your Holiday Treats Without Guilt

The holiday season is a beautiful time and an opportunity to get together with friends and family and have a good time. And what are social gatherings without food?! What if you don’t want to say „No“ to a pie but have your fitness and physique goals?

What type of dieter are you?

What type of dieter are you?

Have you ever asked yourself why some people struggle with their diets while it seems to be so easy for others?! Take this quiz to learn what kind of a dieter you are.

Motherhood

Top Tips A New Mom Should Know

Top Tips A New Mom Should Know

Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.

Your New Mom Bod Starts From The Inside Out

Your New Mom Bod Starts From The Inside Out

When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or this is your new reality. But let me tell you one thing – you CAN have the best body you ever had and feel great in it!

Pregnancy

The Smart Guide to Healthy Pregnancy Weight Gain

The Smart Guide to Healthy Pregnancy Weight Gain

One of the most common concerns for expecting mothers is understanding healthy weight gain during pregnancy. You constantly hear the phrase “eating for two,” but what does that really mean? How much weight should you gain, and what factors influence those numbers?

Core Training Secrets for Moms-in-Progress

Core Training Secrets for Moms-in-Progress

It’s a common misconception that you can’t train your abs during pregnancy, but the truth is quite the opposite. Engaging in core training during pregnancy can be not only safe but also highly beneficial for expecting moms. So, what are some of the core training secrets for moms-in-progress?

Postpartum

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

Strong After Baby? Debunking Post-Pregnancy Fitness Myths

As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. It’s time to debunk these post-pregnancy myths and shed light on the truth about how to get strong after a baby with a safe and effective approach.

Top Tips A New Mom Should Know

Top Tips A New Mom Should Know

Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more.
As a pre- and postnatal coach who has worked with many women, I collected the most helpful tips that every new mom should know.

Surprising Truths About Postpartum Sex

Surprising Truths About Postpartum Sex

Whether you are planning to have a baby one day, are expecting, or have just brought your child into this world, at some point, you might wonder about what will happen to your sex life. Will the intimacy between you and your partner remain the same? Will you want to have sex at all or have time for it when you have a screaming newborn in your life? Will it feel the same?