by Elena Biedert | Jan 6, 2026 | Fitness & Health, Lifestyle, Mindset, Motherhood, Nutrition, Postpartum, Pregnancy
It’s the first week of January. Your social media feed is likely an endless scroll of “New Year, New You” challenges, extreme detoxes, and aggressive “bounce back” workout plans. Whether you had a baby six months ago or six years ago, the...
by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Mar 7, 2024 | Motherhood, Nutrition, Postpartum
The article was originally published in fitness magazine Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more. Motherhood is a blessing, yet at the same...
by Elena Biedert | Jan 3, 2024 | Mindset, Motherhood
This article was originally published in Best Holistic Life Magazine on January 2023 Let’s be honest, stigmatizing mom bodies is a deeply lived behavior in our modern society. There are some differences depending on a country and its culture, yet still, there is a...
by Elena Biedert | Dec 26, 2023 | Motherhood
This article was initially published on ICONREFINED Holidays are seen as a great opportunity for businesses to market and sell their products and services. And they are, indeed! On holidays, people are looking for sales and are open to purchasing more than ever....
