by Elena Biedert | Jan 6, 2026 | Fitness & Health, Lifestyle, Mindset, Motherhood, Nutrition, Postpartum, Pregnancy
It’s the first week of January. Your social media feed is likely an endless scroll of “New Year, New You” challenges, extreme detoxes, and aggressive “bounce back” workout plans. Whether you had a baby six months ago or six years ago, the...
by Elena Biedert | Jul 15, 2024 | Postpartum, Pregnancy
Congratulations, mama-to-be! You’re probably buzzing with excitement (and maybe a little nervousness) as you prepare for the arrival of your little miracle. One of the most important things you can do to feel calm and confident is to pack a well-stocked hospital...
by Elena Biedert | May 23, 2024 | Pregnancy
Fueling Your Body for Two (Without Overdoing It) Congratulations! You’re pregnant! This exciting time is filled with anticipation, joy, and maybe a few questions. One of the most common concerns for expecting mothers is understanding healthy weight gain during...
by Elena Biedert | Jan 9, 2024 | Pregnancy
Pregnancy is an incredible journey that brings forth countless changes in a woman’s body. One area that often undergoes significant transformation is the abdominal region, with the growing belly taking center stage. It’s a common misconception that you can’t train...
