Elena Biedert
Achieve Your Fitness Goals by Training at Home
Can you work out only at home or do you want to be able to work out from anywhere?
Then my Home Edition programs are the best option for you. All workouts are short in time: 15-30 minutes only, and you will need only minimal equipment such as resistant bands, mini bands, or no equipment at all.
The Home Edition programs are based on my expertise as a certified fitness professional and nutritionist, and include knowledge from 10 years of my own training experience.
You will get a well structured and professional program, which you can start right after you’ve purchased it. The programs are designed in a way such that you always have a structured program to follow which will bring you real results.
All programs include workouts and nutrition. All you need to do is to choose your goal: whether you want to work out for your general fitness, or lose some fat and shape your body, I have a program ready for you.
There are three different program durations: 1 month, 3 months, or 6 months.
In the 3 and 6 months programs, you will receive new workouts every four weeks.
No more random YouTube workouts, follow a comprehensive program that works best for your goal!
In case you are not sure if you can or want to commit to any program, you can try the 2-weeks demo for FREE!
Can you work out only at home or do you want to be able to work out from anywhere?
Then my Home Edition programs are the best option for you. All workouts are short in time: 15-30 minutes only, and you will need only minimal equipment such as resistant bands, mini bands, or no equipment at all.
Choose General Fitness if you want to learn a healthy lifestyle, exercise, and eat for your general fitness and health. Or choose Tone & Shape if you want to lose some fat and look tighter.
Home Edition: General Fitness
This program is for those, who…
- want to feel stronger and healthier
- can work out only at home
- want to learn a healthy and sustainable lifestyle
The uniqueness of this program is that you will not only get your weekly workouts, but you will get a full guideline on a healthy and sustainable diet. To help you achieve a healthy lifestyle, you will also get daily tips which will help you create healthy habits.
You will have three gentle full-body workouts per week, combined with optional additional activities for your general fitness.
For the primary three workouts per week, you will need at least a set of long resistance bands.
This program is available in 1 month, 3 months and 6 months durations.
Home Edition: Tone & Shape
This program is for those, who…
- want to feel stronger and healthier
- want to shape and tone their body
- want to get rid of extra fat and look tight
The uniqueness of this program is that you will not only get your weekly workouts, but you will also get a full guideline on a healthy and sustainable diet, which will help you achieve your desired physique. Following both the diet and the workouts is crucial if you want to lose fat and look tight. Additionally, you will get daily tips which will help you create healthy habits for life.
You will have four to five full-body workouts per week, with some workouts being more intense than the others.
You will need at least a set of long resistance bands.
This program is available in 1 month, 3 months and 6 months durations.
Are you not sure if you can commit to any of the programs right now?
No problem! You can try my home program for two weeks absolutely FREE. If you like it you can purchase the full program at any time and continue to work on your goals.
With the FREE DEMO You Will Get
Ready to Start Program
The first week is similar to “Home Edition: General Fitness” with gentle workouts.
The second week is more similar to the program “Home Edition: Tone & Shape” with more intense workouts.
Nutritional Tips
In the FREE Demo, you will get weekly nutritional tips for your goal.
Full programs include nutritional guidelines to create healthy habits to support your goal. If needed for your goal, you will get a specific macro plan to follow.
Workout Videos
You will get a tutorial video of each exercise with a demonstration and description of the
Coaching & Support 24/7
If you have any questions, doubts, struggles or maybe you just want to share your progress with me, you are free to contact me at any time via the in-app chat.
Custom App
All programs are delivered through the Mama Fitness Coaching app, where you can also track your progress. The app is available for iOS and Android.
For more information read our Terms & Conditions and Data Protection Policy.
No Risk
This demo is COMPLETELY FREE.
All you need to do is put the demo into your cart and complete the checkout without payment. Then you’ll get an email with instructions on how to install the app.
You can start the demo program right away!
Read What My Clients Say
Started at 2 months postpartum
I always got answers to all my questions and great tips. The fact that Elena is a mom too played an important role!! You can feel she understands and supports you, and I received many important tips for me as a mom as well.
I liked that my training program was customized fully for my needs and wishes, that I could train at home when I had time and if some exercises were too difficult for me, they were swapped for alternatives.
Posture improvement only in 2 weeks
Great format of the coaching! I liked EVERYTHING, but especially how friendly Elena is and that she was always available for all my questions.
Try the Completely FREE Demo
You’re one step away from starting the journey to your fitness goals. No more random YouTube workouts, follow a comprehensive program that works best for your goal!
Simply click on the button below, and get access to the FREE 2-WEEKS DEMO of the home training program.
