by Elena Biedert | May 23, 2024 | Pregnancy
Fueling Your Body for Two (Without Overdoing It) Congratulations! You’re pregnant! This exciting time is filled with anticipation, joy, and maybe a few questions. One of the most common concerns for expecting mothers is understanding healthy weight gain during...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
by Elena Biedert | Mar 7, 2024 | Motherhood, Nutrition, Postpartum
The article was originally published in fitness magazine Becoming a mom can cause all the feelings, positives like excitement, joy, and happiness, but also negative ones like frustration, sadness, loneliness, and so many more. Motherhood is a blessing, yet at the same...
by Elena Biedert | Feb 20, 2024 | Fitness & Health, Mindset
The article was originally published on ICONREFINED From year to year, it’s always the same. So many people see the beginning of the year as an opportunity for a fresh start, whether to start a new hobby, a training program or finally make a dream a reality. And there...
by Elena Biedert | Jan 9, 2024 | Pregnancy
Pregnancy is an incredible journey that brings forth countless changes in a woman’s body. One area that often undergoes significant transformation is the abdominal region, with the growing belly taking center stage. It’s a common misconception that you can’t train...
