by Elena Biedert | Jan 6, 2026 | Fitness & Health, Lifestyle, Mindset, Motherhood, Nutrition, Postpartum, Pregnancy
It’s the first week of January. Your social media feed is likely an endless scroll of “New Year, New You” challenges, extreme detoxes, and aggressive “bounce back” workout plans. Whether you had a baby six months ago or six years ago, the...
by Elena Biedert | Dec 30, 2025 | Fitness & Health
The holiday season is tough on your body. Between juggling travel, wrestling large, awkwardly shaped boxes of gifts, and constantly hauling a toddler (or two) who missed their nap, your low back is often the first place to complain. If you’re prone to chronic back...
by Elena Biedert | Dec 23, 2025 | Fitness & Health, Lifestyle
The holidays are magical, stressful, and usually involve a lot of sitting—in the car, waiting for Santa, and definitely around the heavily laden family dinner table. If you’re a postpartum mom, or someone dealing with stress-related tension, you might notice your...
by Elena Biedert | Mar 10, 2025 | Fitness & Health, Lifestyle, Motherhood, Nutrition
Being a parent is a whirlwind. Between diaper changes, school runs, and endless to-do lists, prioritizing your own health can feel impossible. You know healthy habits for parents are important, but making them stick is the real challenge. This isn’t about...
by Elena Biedert | Jun 7, 2024 | Fitness & Health, Postpartum
Motherhood is a beautiful and transformative experience, but it also brings many physical changes. As a new or expecting mom, you might wonder if you’ll be able to regain your strength and fitness after giving birth and look for the answers. Unfortunately, the...
by Elena Biedert | Mar 27, 2024 | Fitness & Health, Motherhood, Nutrition, Postpartum
Navigating motherhood comes with its unique set of challenges and questions, especially for breastfeeding moms during the holy month of Ramadan. A prevalent question is whether fasting affects breast milk quality and baby’s growth. Armed with the latest research...
